5 Tips For Practicing Self-Care

The Article Courtesy of Bent Nail Inspections!

Ever feel like the days just get away from you? You don’t have time to do practicing self-care and all the things you need to do, much less want to do? Often wish you could just spend your evenings or weekends on your own personal goals, practicing some self-care or just relaxing?

There are many ways you can take more control of your time and take better care of yourself. Sometimes it’s a question of prioritizing what you want to do — and outsourcing the rest.

Simplify meal prep and cooking

Unless cooking is enjoyable and relaxing for you. Chances are you get home from work stressed and hungry — and tired of takeout. Fortunately, there are dozens of options for letting yourself off the hook when it comes to cooking from scratch without sacrificing good, healthy meals.

Today many different plans exist for ordering pre-packaged ingredients and recipes in a manageable form for you to prepare at home, with minimum fuss. Not only are they delicious, but you can find services that cater to particular health plans or your specific dietary needs.

Get help with pet care

Unless you have kids old enough to take care of Fido, or you enjoy taking him for his walks. It’s easy to find pet care services or even a reliable neighborhood teenager. To help walk the dog or check on the cat, particularly if you work long hours or travel for work.

Doggy day care services, boarding, and grooming experts also help lift some of the burdens of caring for your furry friends.

Outsource house cleaning

While we all wish we had beautifully organized, clean homes. It’s almost impossible to do everything we’d like to keep our houses in great shape. Merry Maids offers a variety of cleaning services that allow you to choose which tasks or rooms you most need help with. Merry Maids home cleaning services are available weekly. Every other week, monthly or one-time, so you can pick the service that best suits your lifestyle.

On every visit, the team from your local Merry Maids franchise dust, vacuums, washes and sanitizes each room. Imagine the hours of reclaimed time and peace of mind you’ll have. Knowing you’re coming home to a beautifully clean home every night.

Prioritize health and exercise

You try your best to exercise, so why not give yourself the most help you can to meet your wellness goals. Also, a reward when you achieve them? Hiring a personal trainer or signing up for a class that you know will inspire you to keep up your fitness level is an investment in yourself that will pay dividends in your future. It will make you feel great right now.

Whether it’s Zumba, spin class, yoga or Pilates. Any activity that helps you build strength, flexibility, and fitness is worth the cost. Then be sure to treat yourself with an occasional massage, sauna or spa visit. Whatever helps you relax and feel good.

Take a time-out

When you are able, plan your next vacation for a location that you know will be both fun and relaxing. If a long vacation is not in the cards, plan a mini-break. Even just for a weekend, to get away from the daily routine and let you focus on yourself. Your significant other or your family.

Something as simple as spending a night in a local hotel — with as many amenities as you can enjoy — will leave you feeling refreshed and invigorated. You’ve earned it.

The next time you’re feeling stressed and overwhelmed, choose to outsource those tasks that can take over your life, and give yourself the best gift ever — the gift of time.- (BPT)

Davin Strand is the owner of Bent Nail Home Inspections. Bent Nail Home Inspections is a small, locally-owned company dedicated to providing high-quality inspection services to home buyers in the Boise, Idaho and surrounding area. Bent Nail Home Inspections has no ties with any other business. You get a completely honest and objective opinion about the condition of the house.

CALL US at (208) 471-4591 or Schedule Your Home Inspection Boise Today!